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Mind: 21 Feel Good Songs To Jump Start Your Day
Ever have one of those days…
A day were you just seemed to have the utmost difficulty getting going.
A day were no matter what you did, it just dragged and dragged.
Ever thought that maybe there is a way to change that before you commit to a whole day of blah?
Well, you can. Just break your state with a pattern interrupt that you just can’t help but feel good, great and energized, ready to take on the world.
How do you do it? Program your mind with music.
If you are draggin’ in the morning, or just need a little jumpstart to your day, plop one of these in. You never know how effective it is until you try it.
Check out the following link to view the list : Healthy Mind
—>Food<—
Garlic: One Food Loaded With Benefits
Garlic is a Medicinal Wonder
Garlic belongs to the family Alliaceae and is a close relative of the onion, shallot and leak. It has a pungent “hot” flavor that mellow and sweetens during the cooking process. The most common part of the garlic that is used is the head of the garlic with the cloves that make it one complete unit. The young floral stem of the garlic is also used for many purposes.
Garlic is believed to have originated in Central Asia. It is now grown all over the world, but it is most popular in China, the Mediterranean, and Latin America.
Garlic’s essential oil has antiviral, antifungal, and antibiotic properties giving it many benefits, including:
• Lowers blood sugar
• Natural mosquito repellent
• A natural blood thinner
• Retards blood clotting
• Fights the common cold
• A natural blood purifier
• Is a heart tonic
• A natural diuretic
• Lowers the “bad” cholesterol and raises the “good”
• Helps with insomnia
• Relieves coughs
• Kills bacteria
• Relieves bronchial congestion
• Blocks cancer
• Is a great immune booster
• Promotes secretions from mucus membranes
More info at healthy food
Tags: better health news, health news, healthy foods, healthy living, mental health, stress management
